As the title suggests, we need Avocado, Varlhona Cocoa powder(OPTIONAL) and milk ( I used meiji chocolate milk). I don't think you need to read on because the title itself is rather idiot proof but the below is purely just for your information! :)
I love chocolate.i really do & somehow i have a lil fetish for avocado.. and I've always wanted to make my own rich chocolate avocado milkshake and this self-inspired recipe seems to be perfect! :)
Besides, it has various health benefits too!
Chocolate Milk:
- source of calcium
- protein + carbo mix which helps muscle repair if drunk immediately after exercise!
Avocado:
- good source of monounsaturated fats which lowers cholesterol and risk of cardiovascular disease.
- It provides nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. -They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Cocoa:
- content of phenylethylamine which has a mood elevating effect
- polyphenolic flavonoids ( a type of antioxidant) in it have the potential to prevent heart disease.
What's more important is that the good (monounsaturated - nuts, avocado, olive and canola oil or polyunsaturated- omega 3 & 6 common in fishes like salmon, mackeral and sardine) fats in this drink makes you full, curb ur cravings (which can help you to lose weight) and swing your mood to the higher extreme!
Right, I guess the quantity really depends on how much milk u wanna drink and how much avocado taste you desire and how chocolatey ( or bitterness) you like! For me.. i used all the milk left, half an avocado and a teaspoon of Varlhona Cocoa powder! Of course.. the distinguishing factor lies in the avocado and varlhona (which you can use vanhouten for a cheaper substitute.. note i mentioned cheaper..because nothing can ever replace varlhona.. muahahahahah... ) ok sorry for my obsession with varlhona.. bet u cant even see it clearly.. so heres a zoomed in picture of it!
It's $8.50 for 250g but trust my chocolate instincts.. It's worth the money especially if you're a avid chocolate cake/brownie baker! ^^ & from my knowledge.. you can only get it from SunLik Trading... do google for more info.. It's at 33 Seah street which is really near the National Library and Bras Basah Complex or whatever that building is named. Actually, i get most of my baking materials from there because I really hate the service phoon huat ( aka red man) delivers. Im sorry but I'm really particular about service standards. Oh..do note the operating hours !
And yup just throw everything into the blender and tadaaaa........
Smooth and rich Avocado-lly Sinful Varlhona Chocolate milkshake! Do add ice or chill in refrigerator before serving!
If only I can do milkshake art and this would look so pretty!
One thing good about creating your own smoothie is that you know there are no artificial sweeteners like High Fructose Corn Syrup (HFCS) which is a type of man-made sweetener which is sweeter & cheaper than sugar. It is present in cerreal, coke ketchup, soda etc. It shuts off your body natural appetite control and make you keep eating beyond more than what your body can handle.. like drinking 2l of coke.
-Fructose is metabolized into fat and does not stimulate insulin and leptin.. for those who take bio.. without insulin.. there is no shut off mechanism.
ok. I guess thats all for today! Looks longer than it should be for a simple milkshake recipe but I guess I wanna share more for those who are interested! :)
Next up... Italian food! :)
I love chocolate.i really do & somehow i have a lil fetish for avocado.. and I've always wanted to make my own rich chocolate avocado milkshake and this self-inspired recipe seems to be perfect! :)
Besides, it has various health benefits too!
Chocolate Milk:
- source of calcium
- protein + carbo mix which helps muscle repair if drunk immediately after exercise!
Avocado:
- good source of monounsaturated fats which lowers cholesterol and risk of cardiovascular disease.
- It provides nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. -They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Cocoa:
- content of phenylethylamine which has a mood elevating effect
- polyphenolic flavonoids ( a type of antioxidant) in it have the potential to prevent heart disease.
What's more important is that the good (monounsaturated - nuts, avocado, olive and canola oil or polyunsaturated- omega 3 & 6 common in fishes like salmon, mackeral and sardine) fats in this drink makes you full, curb ur cravings (which can help you to lose weight) and swing your mood to the higher extreme!
If only I can do milkshake art and this would look so pretty!
One thing good about creating your own smoothie is that you know there are no artificial sweeteners like High Fructose Corn Syrup (HFCS) which is a type of man-made sweetener which is sweeter & cheaper than sugar. It is present in cerreal, coke ketchup, soda etc. It shuts off your body natural appetite control and make you keep eating beyond more than what your body can handle.. like drinking 2l of coke.
-Fructose is metabolized into fat and does not stimulate insulin and leptin.. for those who take bio.. without insulin.. there is no shut off mechanism.
ok. I guess thats all for today! Looks longer than it should be for a simple milkshake recipe but I guess I wanna share more for those who are interested! :)
Next up... Italian food! :)
No comments:
Post a Comment